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Tennis pros are well-rounded athletes with sharp
concentration and amazing stamina. Ever wondered how they became so successful
in this sport? Success on the tennis court requires specific training that
develops physical power and fast feet. So, here are a few fitness mantras to be
fit for the competitive sport of tennis.
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| Tennis News - Serena Williams |
Cardiovascular
Fitness
If you follow tennis news
and matches regularly then you might know that each match can last 3 hours and to
compete at high level requires great stamina. When physical exhaustion sets in, skill
will begin to suffer. Therefore, cardiovascular fitness is extremely important
to build up the stamina.
Jumping
Skills
Jumping exercises are a very important part of a
tennis player’s training as these routines will condition players' bodies to
jump higher and reach farther without losing swinging power.
Muscular
Strength
Leg and core body strength are both critical for
powerful ball return. Therefore, building lower-body strength with routines
such as weighted lunges is very important.
Flexibility
Tennis players need to build and maintain flexibility
to prevent injury.Stretching before tennis play and static stretches afterwards
can work wonders in improving your flexibility.
Agility
and Speed
Without the ability to get to the ball quickly, tennis
players cannot utilize their strength and hand-eye coordination. Therefore it
is very important to increase the agility and sped with regular lateral-shuffle
and foot-crossing speed drills.
Tennis is a
high-intensity sport that places a lot of stress on your body. Therefore, it is
very important to take care by using correct form on and off the court. With
dedication, hard work, and proper maintenance, your body will serve you well
for a longer period of time.
These fitness
tips were brought to you by SportsBox360.com. The website presents the news in
an easily navigable format, with Top Stories, Trending, Latest, and ATP and WTA Rankings
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