NBA’s Most Controversial Players Ever

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NBA

The NBA has a massive mix of personalities and talents. Here is a list of the most controversial players in NBA who would be remembered by their fans for their unique character and for their infamous incidents as well both on and off the court.

• Gilbert Arenas

Gilbert Arenas infamously brought guns into the locker room and was known for his sarcastic and negative remarks which contributed to his team’s failure.

• Ricky Davis

He created a bad reputation for himself as being on of the most selfish players in the NBA and his rude behavior cost him the second half of this career.

• John Brisker

John Brisker was infamous for provoking fights between players. In 1978, he was invited to Uganda, and after that nobody ever saw him again.

• Marvin Barnes

Marvin Barnes had a controversial career. Even after retiring, he faced several charges of burglary and drug possession.

• Calvin Murphy

Calvin Murphy had 14 children with 9 wives. He could barely even support his family(s)!

• Ron Artest

Ron Artest has the image of being the bad boy of NBA.Once he even attacked fans, for which he was handed over the longest suspension ever in the NBA.

• Dennis Rodman

This man was known for changing his hair colors frequently and also for dressing like a woman.

• Delonte West

Delonte West is the kind of player who always finds himself in trouble. Incidents like fighting with other teammates in the locker room or riding a bike with loaded firearms have kept him in the news on a regular basis.

NBA has seen the most interesting characters in the history of sports. Equally interesting and thrilling are the NBA matches. For latest updates and news on NBA playoffs and NBA matches, simply log in to-http://www.sportsbox360.com/

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Fitness-The Key To Success In Tennis

SportsBox360.com, a premier sports website owned by the VP SportsCast LLC, brings you the exclusive sports news and tennis highlights online.Whether it is an exciting Wimbledon game or news about William sisters; how Nadal gets back to form or how Roger Federer wins the thrilling match, SportsBox360.com presents the latest news and tennis highlights for the avid tennis lovers.

Tennis pros are well-rounded athletes with sharp concentration and amazing stamina. Ever wondered how they became so successful in this sport? Success on the tennis court requires specific training that develops physical power and fast feet. So, here are a few fitness mantras to be fit for the competitive sport of tennis.

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Cardiovascular Fitness

If you follow tennis news and matches regularly then you might know that each match can last 3 hours and to compete at high level requires great stamina. When physical exhaustion sets in, skill will begin to suffer. Therefore, cardiovascular fitness is extremely important to build up the stamina.

Jumping Skills

Jumping exercises are a very important part of a tennis player’s training as these routines will condition players' bodies to jump higher and reach farther without losing swinging power.

Muscular Strength

Leg and core body strength are both critical for powerful ball return. Therefore, building lower-body strength with routines such as weighted lunges is very important.

Flexibility

Tennis players need to build and maintain flexibility to prevent injury.Stretching before tennis play and static stretches afterwards can work wonders in improving your flexibility.

Agility and Speed

Without the ability to get to the ball quickly, tennis players cannot utilize their strength and hand-eye coordination. Therefore it is very important to increase the agility and sped with regular lateral-shuffle and foot-crossing speed drills.

Tennis is a high-intensity sport that places a lot of stress on your body. Therefore, it is very important to take care by using correct form on and off the court. With dedication, hard work, and proper maintenance, your body will serve you well for a longer period of time.

These fitness tips were brought to you by SportsBox360.com. The website presents the news in an easily navigable format, with Top Stories, Trending, Latest, and ATP and WTA Rankings to enhance the reader experience.

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